6 Habits That Harm Your Teeth (And How to Break Them): Constant Snacking

The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.

The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.

To read the entire article please visit MouthHealthy.org

Dentist Purcellville VA
Purcellville Dental 

Timothy A. Smith, DDS 

609-T East Main Street 
Purcellville, VA 20132

How Often Should a Senior Citizen Go to the Dentist?

Learn what the American Dental Association's answer is to the question: "How Often Should a Senior Citizen Go to the Dentist?".

 

The above video is found on the American Dental Association YouTube Channel.

Dentist Purcellville VA
Purcellville Dental 

Timothy A. Smith, DDS 

609-T East Main Street 
Purcellville, VA 20132

6 Habits That Harm Your Teeth (And How to Break Them): Using Your Teeth As Tools

The habit: Your teeth were made for eating, not to stand in as a pair of scissors or hold things when your hands are full. When you do this, you put yourself at a higher risk of cracking your teeth, injuring your jaw or accidentally swallowing something you shouldn’t.

The solution: Stop and find something or someone to give you a hand. Your mouth will thank you.

To read the entire article please visit MouthHealthy.org

Dentist Purcellville VA
Purcellville Dental 

Timothy A. Smith, DDS 

609-T East Main Street 
Purcellville, VA 20132

Why X-Rays?

Learn what the American Dental Association's answer is to the question: "Why X-Ray?".

The above video is found on the American Dental Association YouTube Channel.

Dentist Purcellville VA
Purcellville Dental 

Timothy A. Smith, DDS 

609-T East Main Street 
Purcellville, VA 20132

6 Habits That Harm Your Teeth (And How to Break Them): Nail Biting

The habit: This nervous habit can chip teeth and impact your jaw. “Placing your jaw for long periods of time in a protruding position can place pressure on it, which is associated with jaw dysfunction,” says Dr. Ruchi Sahota.

The solution: Bitter-tasting nail polishes, stress reduction and setting small, realistic goals can help. If certain situations are triggers, hold something to keep your fingers busy.

To read the entire article please visit MouthHealthy.org

Dentist Purcellville VA
Purcellville Dental 

Timothy A. Smith, DDS 

609-T East Main Street 
Purcellville, VA 20132