Saturday, April 30, 2016

The Importance of a Good Diet

In a perfect world, there would be no cavities - but unfortunately that would mean there would have to be no sugar, and let’s be honest, that’s never going to happen.

Maintaining a healthy and balanced diet isn’t just important to your overall health, its important to your oral health as well. Frequent or prolonged intake of sugary foods enables bacteria to maintain an acidic environment on the surface of your teeth. Soft and sticky foods cling to the biting surfaces of the teeth and stay there until itís brushed off. Saliva will spread the sugar between the teeth, and to the front and back.

So how do cavities occur and that ugly dental decay?
Every time you eat, plaque and bacteria in your mouth mix with the sugar and starch from the food you ingest, creating an acidic environment in your mouth. This acid softens the enamel of your teeth, and without proper oral hygiene, can expose your teeth to troublesome cavities.

How to reduce the risk of decay:

  • Brush daily with fluoridated toothpaste.
  • Follow your country’s food guide necessary for a healthy diet.
  • When eating starchy foods such as bread, cereal and pasta, minimize the time teeth are exposed by eating them with meals rather than snacking on them throughout the day.
  • Substitute sugary snacks with sugar-free gum and mints. Xylitol found in some chewing gums has been found to reduce risk of cavities. This can help reduce cavities and increase saliva flow.
  • Drink high-sugar beverages through a straw, then rinse mouth with water and brush within 30 minutes. But be careful, brushing to quickly following a meal can damage your teeth’s enamel.
  • Rinsing with water after eating can help cleanse the teeth before brushing.

To read the entire article please visit Plus.HealthyTeeth.org

609-T East Main Street 
Purcellville, VA 20132

Sunday, April 24, 2016

Early Detection With Oral Cancer Exams Can Save Lives

Learn what Delta Dental of New Jersey has to say about how 'Early Detection With Oral Cancer Exams Can Save Lives'.

 
The above video is found on the Delta Dental of New Jersey YouTube Channel.

609-T East Main Street 
Purcellville, VA 20132

Saturday, April 23, 2016

Oral Health & Other Medications

Knowledge is power. Your dentist will tell you, the more information they know about your overall health and current medications as possible, the easier to better understand your oral health needs. Because we know good overall health requires great oral health, and the mouth is the gateway to the rest of the body, it should come as little surprise that many serious health issues are linked to problems that first started in the mouth. And the same goes with any medications you may be taking.

Before your dentists starts their examination or any other procedure, make sure to disclose any and all mediations you may currently be taking. Some procedures or prescribed medications can have adverse effects when taken in combination. In addition, alert your dentist to any allergies, so prescribed medication can be as effective as possible. The same goes for pregnancy, or other health care treatments you may currently be experiencing, which may cause changes to your body. This can help avoid tooth loss, gum disease or other oral health issues as side effects of treatment you may currently be experiencing.

It’s always a good idea not only discuss these things with a physician, but also a dentist as well to ensure your oral health is monitored as well.

To read the entire article please visit Plus.HealthyTeeth.org

609-T East Main Street 
Purcellville, VA 20132

Sunday, April 17, 2016

Eating Right For Healthy Teeth

Learn what Delta Dental of New Jersey has to say about 'Eating Right For Healthy Teeth'.





The above video is found on the Delta Dental of New Jersey YouTube Channel.

609-T East Main Street 
Purcellville, VA 20132

Thursday, April 7, 2016

Four Different Types of Teeth Plus More

Most of us know how important it is to look after our teeth, but do you know what the different types of teeth are and how we use them? Teeth don't just help you bite and chew; they play an important role in speaking and support many aspects of your facial structure. There are four kinds of teeth in your mouth, according to Everyday Health, and each performs a slightly different function. Then there are three rarer formations that can occur in a growing jaw.

Incisors
At the front of the mouth are eight thin, straight teeth called incisors - four at the top and four at the bottom - which bite into the food you eat and help you pronounce words as you you speak. Incisors also support the lips.

To read the entire article by Jenny Green, please visit Colgate.com

609-T East Main Street 
Purcellville, VA 20132