The above video is found on the American Dental Association YouTube Channel.
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Gingivitis is an early stage of gum disease caused by the buildup of plaque bacteria on the tissues that surround the teeth. Plaque, a naturally occurring biofilm containing bacteria, can lead to gingivitis if not removed by daily brushing.
#5: Watch out for starchy foods
So, what can you eat? Lots of stuff! Make lean protein choices, such as lean beef, skinless poultry and fish and vary your diet. Eat whole grains and choose low-fat or fat-free dairy foods. The holidays are a great time of year to start thinking about healthier habits. If you do snack, make it a nutritious choice-such as cheese, yogurt, fruits, and vegetables-for your overall health and the health of your teeth.